with a touch of care
It is important to keep these three points in check so that our movements are not restricted due to pain.
- Mobility A person's ability to move around their environment and complete everyday tasks such as their house or workplace.
- Stretching It keeps the muscles flexible, strong, and healthy, for that flexibility to maintain a range of motion in the joints.
- Balance It is the body's ability to maintain its center of mass over the base of support. It is a component of fitness, along with strength, endurance, and flexibility.
- Scoliosis Treatment
- Postural Correction
- Soft tissue manipulation
- Myofascial release
- Joint mobilisation
- Kinesio taping
- MET: Muscle Energy Technique
- Mckenzie/Maitland/ Mulligan Techniques
- Workplace ergonomics
I recently had an injury while I was playing tennis and I experience excruciating pain whenever lift a (not even heavy) item. A friend of mine then recommended B-Healthy Physiotherapy. After a few sessions, my wrist is now so much better and I can finally go back to doing my push-ups.
I am a personal trainer in a gym and I recommend all my clients who have some form of pain to get it checked out and treated at B-Healthy Physiotherapy. Their Physiotherapists are really knowledgeable in spotting issues and treating them. They also inform you what would be the next step during each session so you'll know to expect pain or not. Plus, they're all so friendly!